HEAL
From Seperation To Oneness
Paphos, 26th July , The Annabelle Hotel
IT'S LIKE 10 YEARS OF THERAPY IN 4 HOURS
✦ Let go of what's keeping you stuck
✦ Release stored trauma
✦ Activate your aliveness
✦ Restore your body
✦ Rewire your nervous system
✦ Reconnect to your soul
This was made for you if…
✓ You've done the work — the therapy, the coaching, the courses — and something still feels missing.
✓ You achieve everything on the outside and feel quietly empty on the inside.
✓ You keep attracting the same relationship patterns no matter how clearly you understand them.
✓ You make money — but never feel financially safe. The goalposts keep moving and the relief never comes.
✓ You are exhausted from performing a version of yourself that isn't really you.
✓ You suspect your childhood shaped you more than you've ever fully allowed yourself to look at.
✓You are ready — not to talk about healing — but to feel it happen in your body.
THE TRANSFORMATION
From Separation to Oneness
Separation is not a metaphor. It is a physiological state — a nervous system split from the body, the self, the present moment. Oneness is not a spiritual concept. It is the felt experience of coming home to yourself.
Separation — Where You Are
✦ Running on survival patterns from childhood
✦ Disconnected from your body's wisdom
✦ Relationships shaped by old wounds
✦ Money earned through stress, never enough
✦ Performing a self built for survival
✦ Nervous system locked in fight-or-flight
✦ Understanding your patterns but not changing them
Oneness — Where You're Going
Responding from the present, not the past
✦ Anchored in your body's intelligence
✦ Relationships built on genuine safety & truth
✦ Abundance flowing from a regulated system
✦ Living as your true self, unapologetically
✦ A nervous system that knows it is safe
✦ Healing felt in the body, not just the mind
The INNERSOMATIC™ Method
✦ 9D Breathwork
Immersive, multi-dimensional breathwork that bypasses the analytical mind and accesses the body's deep intelligence — producing states comparable to plant medicine experiences, without substances.
✦ Somatic Release
Guided body-based practices that allow the nervous system to complete interrupted stress cycles and discharge stored emotional charge.
✦ Nervous System Regulation
Polyvagal-informed techniques that shift you from survival states into genuine safety — where real healing becomes possible.
✦ Energy Activation
Drawing from Traditional Balinese healing lineage and energy medicine traditions, we work with the body's biofield to restore flow where there was stagnation.
Real experiences — grounded and authentic
“I thought I understood my patterns after years of therapy, but something in me was still frozen. During HEAL, my body released what it had held for years — not just understanding it, but actually feeling it move. I left different. Days later, I’m still changed.”
— Sofia C., Barcelona
“I felt like I took a breath for the first time in years.”
“I wasn’t sure what to expect, but something shifted during HEAL. My shoulders dropped, my mind went quiet, and I felt alive again. A week later, I’m still noticing the change — I’m less reactive, more grounded, and even my kids said I seem calmer. This is real.”
— Sarah M., Athens
For years, I lived through performance — senior executive, hospitality, building, delivering. From the outside it looked successful. Inside, I was burnt out and empty.
Burnout stripped everything back to truth. I didn’t find healing in frameworks — I found it in the body. In a ceremonial space in Bali with Mangku Alit Ajna, something opened in me that changed everything: the body holds what the mind can’t resolve.
Since then, I’ve trained across continents and built the INNERSOMATIC™ Method — integrating 9D Breathwork, nervous system science, Balinese healing, energy medicine, and somatic work into one embodied system.
HEAL is what I wish existed when I needed it most. For the ones ready to stop managing life — and start living it.
The Promise:
In 4 hours, you will understand WHY you are the way you are — and experience, in your body, what it feels like to finally be free of it.
26th July, The Annabelle Hotel
Paphos Cyprus
If this isn’t your moment, this is for you
Onsite workshops typically last 4 hours.
The ticket price only covers the workshop or event itself. Participants are responsible for transportation, parking, meals, snacks, water, and any other personal expenses, as these are not included.
Yes, our workshops are designed for all levels, including beginners.
All onsite events, programs, and trainings at InnerSomatic are delivered in English. Please note that live translation is not available. To ensure a comfortable and meaningful experience, an intermediate level of English is recommended.
We recommend bringing a yoga mat, small pillow, small blanket, eye mask (blindfold), notebook and pen, and a water bottle.
Tickets are non-refundable, but they can be transferred to another person.
Wear comfortable layers suitable for movement and rest, and avoid eating for at least 2 hours before the event to support deeper body awareness.
Punctuality is very important. Try to arrive 30–45 minutes early to settle in and choose your space. Doors close 5 minutes after the session begins.
Yes. It is important to carefuly review all contraindications and health aspects listed on - innersomatic disclaimer page before purchasing your spot. Please note that refunds are not possible after purchase, in accordance with our cancellation policy.
Wear loose, comfortable clothing you can move and breathe in easily—yoga-style or lounge wear is ideal.
Yes! Many participants attend solo. This is a welcoming space where you’ll instantly feel part of a collective journey.
This is a safe space for emotional release. Our team is present to support you if anything arises, and grounding techniques will be taught to help regulate your experience.
Our facilitators are trauma-informed and trained to support individuals with anxiety or PTSD. Please notify the team upon arrival for personalized care and extra safety measures
No, onsite workshops or retreats are not suitable during pregnancy
HEAL – INNERSOMATIC HEALING® Health & Safety Declaration
The INNERSOMATIC HEALING® method works at a deep somatic and energetic level and may catalyse profound physical, emotional, and nervous system releases. In order to protect your wellbeing and ensure a safe container for all participants, please read the following carefully.
You are NOT permitted to participate in HEAL if you have any of the following conditions:
Neurological & Cardiovascular Epilepsy or seizures, stroke or transient ischemic attacks (TIAs), detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular conditions (history of heart attack, arrhythmia, or heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, or implanted medical devices (pacemakers, neurostimulators).
Psychiatric & Mental Health Severe mental health diagnoses (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, depersonalization, or dissociative disorders), severe anxiety or PTSD without current professional support, psychiatric hospitalisation or emotional crisis within the past 10 years, active withdrawal from alcohol, opioids, benzodiazepines, or other substances, or significantly low impulse control.
Chronic & Autoimmune Conditions Addison's disease or adrenal insufficiency, chronic obstructive pulmonary disease (COPD-II or III), unstable diabetes (particularly Type 1), severe autoimmune or inflammatory conditions (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illness or chronic disease in a state of decompensation, or cancer (contraindicated during active treatment or advanced stages — please consult your physician if in remission).
Acute & Musculoskeletal Conditions Acute viral or somatic illness, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions that affect movement, or major surgery within the past 6 months (particularly abdominal, cardiac, or neurological procedures).
Additional Considerations
Pregnancy — Pregnant women are not permitted to participate in HEAL.
Substance Use — Participants must not be under the influence of alcohol, drugs, or psychedelics within the 24 hours prior to the event.
Fasting — Those who have fasted for 72 hours or more are not permitted to take part.
Asthma — Participation is permitted provided you bring your inhaler and inform your facilitator before the session begins.
Medical Disclosure — You are required to inform your facilitator of any ongoing medical treatments, procedures, or conditions that may be relevant to your session. All information shared is held in confidence.
A NOTE FROM YOUR FACILITATOR
HEAL is a deeply immersive and transformative experience. The work we do together moves through the body, the breath, and the nervous system — and it is powerful. If you hold any uncertainty about your readiness to participate, we ask that you consult your medical professional before attending. Your safety, and the integrity of the space we hold for you, is our highest priority.
By registering for and attending HEAL, you confirm that none of the above contraindications apply to you, and that you accept full responsibility for your participation.
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